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Chapter 4 - Chapter 4: Improving the idea of meditation

 "General soul masters often have connections with martial spirits when they run soul power. They need to be guided by martial spirits to quench the vitality of heaven and earth, so they are restricted by talent"

  "Tang San's Xuantian Gong, the movement of soul power is mainly based on meridians. In the future, the disciples accepted by Tang San will be auspicious and practice soul power from scratch, which shows the superiority of meridian movement. . . . . ."

  Russell wrote like a god, writing whatever he thought of. There was a constant rustling sound between the tip of the pen and the paper, and he wrote two large pieces of paper.

  "hu~"

  After more than an hour, Russell stopped writing, shook his hand and relaxed his wrist, trying to put two sheets of paper into the synthesizer.

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  There was a little resistance, but it still got into the grid.

  Russell's lips were slightly raised, and he was overjoyed. Sure enough, it was possible! Moreover, the lattice of this synthesizer can be used as a storage soul guide. Although it can only store two items, it is not limited in size

  He looks at what synthesizers say about his work.

  [For some of the ideas of the Soul Master System meditation, gold is hidden in the stone. ]

  "The evaluation is actually pretty good. Doesn't it mean that my idea is indeed saving grace?"

  Russell was pleasantly surprised and immediately put a basic meditation idea on another grid.

  "Confirm synthesis!"

  A white light flashed, and a dazzling green light appeared in the central lattice.

  [Wantu Returns to Yuanming Thought ]

  Kind: Meditation.

  Quality: Fine (green)

  Characteristics: Wantu returns to the Yuan Dynasty.

  Introduction: Treat the body as soil, absorb the energy of the outside world, transform the essence of the body, and increase the speed of cultivation.

  Evaluation: Attribute meditation ideas suitable for soul masters with earth and wood attributes. Compared with other attribute soul masters, it can double the cultivation speed.

  Taboo: If you practice for a long time, you need to take a lot of meat and medicinal materials, or step on the earth to meditate, otherwise you may easily cause malnutrition. Easily infested by yin and cold atmosphere

  "That's it?"

  Russell's lips opened slightly and he was completely dumbfounded: What about my meridional acupuncture points and the unified theory of yin and yang? I meditated hard for an hour!

  After catharsis, he knew that he could not change the result, so he took out the idea of returning to Yuanming from all over the world and tried to run the soul power according to the above route.

  Soul power starts from the Dantian under the umbilicus and flows through the gushing hole at the bottom of the foot. There seems to be an extra cloudy and cold air in the body. The soul power flows back and rises to the Zuyangming Stomach Meridian, disperses to the Twelve Serious Meridians, and briefly resides in the meridians. Then return to Dantian.

  After running for a small week, Russell opened his eyes and said, "The speed of cultivation has increased four or five times, but I feel. . . It's so cold!"

  He shuddered, while his stomach squirmed and a loud cooing sound came.

  I just finished eating a steamed bun in the morning, and I was hungry.

  "If you step on the earth with your feet, you will also refine your essence. The yin and cold breath of the earth will also enter your body. It will be cold and hungry, so there is no way to practice continuously"

  Russell couldn't bear it when he was hungry, so he took the money to buy some food. When he came back, he held a bag of bags in his hand. The fragrant heat drifted away, which aroused people's appetite. Russell ate three fist-sized bags before stopping.

  "This idea is not good. Before becoming a soul master, I had no income. I had to pay tuition for my inheritance, so I had to save some money"

  "My ideas and theories are definitely fine. The synthesizer gives an evaluation of the gold hidden in the stone. It must be that the level of basic meditation ideas is too low and cannot integrate too high-level theories"

  "The idea of returning to Yuanming from all over the world initially involves meridians and acupuncture points. Can they continue to be integrated? . . . ."

  Russell's eyes flashed brightly, and his confidence almost overflowed: "Just try it and you'll know"

  This time he spent half an hour rewriting an "envision". Since he had just finished writing one, he still remembered it freshly.

  In addition, he added something new: "How can plants grow and absorb nutrients from the earth?" It also requires abundant light. Where to draw Yang Qi? . . . . . Baihui point or where? 』

  "The opposite constraints of yin and yang transform into each other, so this is not used"

  Russell didn't understand the exercises, but he didn't lack brain power, and after experiencing the idea of returning to the world, he naturally came up with the idea of making up for his shortcomings.

  After using almost three pieces of paper, he finished writing a new theoretical idea and put it into the synthesizer together with the idea of returning to Yuanming.

  The white-green light shines, rotates and merges, and blooms with a green-blue sparkle.

  Russell can't wait to see the results.

  [is born with ]

  Category: Practice exercises.

  Quality: Excellent~Excellent (extremely risky)

  Characteristics: Born, raised by the earth.

  Introduction: Taking heaven and earth is unkind, and using all things as cud dogs is the concept.

  Follow the laws of nature, draw on the vitality of heaven and earth, guide the yang energy of heaven and the yin energy of earth to temper, improve the quality of soul power and the speed of cultivation, and strive for self-improvement.

  Evaluation: The product of a serious separation between concept and actual effect, the use of yin and yang energy is inefficient and full of idealism.

  Taboo: Yin and Yang Qi is domineering and powerful, far beyond the power of the soul, and can easily damage the meridians.

  Avoid practicing at noon and midnight, avoid having sex with the opposite sex, avoid destroying the balance of yin and yang aura in the body, and avoid violent fluctuations in emotions.

  Russell: "....."

  If you avoid this or that, why not just cut it off and treat it forever.

  Not to mention, naturally cultivating skills by name has become a real skill, rather than a simple meditation idea. It is similar to the Sunflower Book. It has a somewhat different meaning. Maybe it can really play a mysterious role.

  "No, I'm dressed for enjoyment, what's the cut? Even if a beauty looks like a vase, she is very eye-catching

  Russell shook his head, shook the terrifying thoughts out of his mind, and moved his wrist.

  "The pen is coming!"

  He didn't believe it and couldn't synthesize a technique that suited him.

  "The power of yin and yang is domineering, so introduce a kind of power to bind, carry, and merge the two. The best carrier. . . . . The physical body is preferred, but it is too dangerous. The martial soul is the second choice, Super Blue Silver Grass"

  "Who says you can't practice martial spirits on your own?" I think blue silver grass has the power of the emperor!

  "Synthesize it for me!"

  [Yin Yang Wood Raising Technique ]

  Category: Kung Fu.

  Quality: Excellent (blue)

  Introduction: Taking the growth laws of natural plants as the concept, nourish a giant tree that connects the sky in the body, induces the energy of yin and yang, and absorbs the vitality of heaven and earth. Practitioners practice and grow together with the giant tree to eliminate the influence of talent to the greatest extent.

  Evaluation: There is no distinction between priority and priority. The soil cultivates trees, and the trees use decay to give back to the soil. However, trees last for thousands of years, and people only live a hundred years. Spirituality arises on its own, and disaster begins.

  Taboo: Avoid absorbing the soul ring, entering the body with external force, and being prone to explosion. Avoid practicing, except if you are not afraid of death.

  The silence at the desk was deafening, and Russell, without raising his head, took a few sheets of paper and continued writing.

  ". . . . . It is not enough to directly strengthen the martial soul. Although the martial soul is the support of the soul master, it is by no means the main body. Soul power is the foundation"

  "Return to the original, use the power of the martial soul itself, use the meridians and acupuncture points as the root whisk, and absorb the vitality of heaven and earth; the physical body transforms into soil, and refines the yin energy of the earth; the spirit is like the ocean, allowing the sun to shine, filtering and absorbing the yang energy of the sky, and lighting up the rain." . . . . "

  "The power of the soul is improving, and the process of cultivation quenches the body, spirit, and meridians. The sea embraces hundreds of rivers. Being tolerant is great, and you will never lose control!"

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