The two-hour training session concluded, and only then did Chen Yu make an appearance.
He clapped his hands to get everyone's attention, then smiled and praised them. "Not bad. I honestly thought you wouldn't be able to finish the training plan. But you did great. You all stuck it out."
The group of boys looked at each other, then lowered their heads without a word.
Whatever complaints they might have had were forgotten. Right now, they were so tired all they wanted was to rest.
"Let's go."
Chen Yu didn't say anything more. He just gestured for everyone to follow him to the recovery room next door.
Training and maintenance go hand in hand.
Pure, hard training alone will only damage the body.
In Chen Yu's view, it was fifty percent training and fifty percent maintenance.
Only with proper maintenance could training be effective.
"Come on, strip down."
Chen Yu instructed them to take off their clothes and get into the Ultra-Low Temperature Freezing Chambers one by one.
