It's not about consciously not using it, but doing so subconsciously.
People who have been injured should understand that feeling well.
Injuries to bones and muscles are hidden beneath the skin and are hard to see with the naked eye.
Therefore, people mostly rely on "feeling" to judge their physical condition.
Even with high-tech aids, the habit of "it hurts as soon as I move" developed during the injury period will still subconsciously make people hold back.
Many athletes unconsciously increase the power and load-bearing function of the other foot because of this, resulting in overuse of the uninjured leg, leading to new injuries.
This is a psychological barrier.
And this psychological barrier is initially reflected in... players who have just recovered from injury are afraid to exert too much force.
Naturally, they only dare to use about eighty percent of their strength.
Every subsequent increase in power becomes a risk for them.
